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Read more about the different accommodations:

 A 50% deposit is required to reserve your room. The remaining balance should be paid by January 1st, 2023. 

Want to bring a friend or family member? You can! We have a limited number of spaces available for non-teachers. While you are busy learning all day, they can be on a fabulous yoga vacation.


Want to fly with Teri?

Teri and Elaine are flying on: Saturday, January 28th on Southwest #366 (from BOS to BWI) and #602 (Arriving SJO at 12:55PM) 

Teacher Seminar
January 28th–February 4th, 2023
Pura Vida Spa, Costa Rica
$1,400 – $2,800(Prices vary by accommodation. Airfare not included.)
There are two events in Costa Rica in 2023. The teacher seminar and also a retreat February 4-11.

Included in your seminar:

  • Daily Beginner Bikram Yoga in Lila Hall

  • Lectures and posture clinics during the day

  • Q&A discussions in the evening

  • A group private lesson to deepen your understanding of the postures in your own practice.

  • A signed copy of Teri's book: The Toolbox

Teri Almquist will cover all aspects of teaching Bikram Yoga, including the philosophy of teaching, teaching from the Dialogue, basics of anatomy and physiology and its relationship to the postures, understanding the postures, making corrections, teaching limited and injured bodies, mentoring other teachers, and much more. There will be lots of time for one-on-one interaction with Teri (ask lots of questions). 
This seminar is open to anyone who has completed
any 26&2 style teacher training. 

Please bring a notebook and your Dialogue.

We are going to have so much fun!

Your price includes-

  • Room Accommodation

  • Breakfast, lunch and dinner buffet

  • All seminar activities and events

  • Mats and towels for class

  • Round-trip shuttle to/from the SJO airport.

Additional information:

  • Accommodations priced for single or double occupancy.

       (Tri-Levels can be triple or quadruple occupancy.)

  • Saturdays are typically arrival and departure days. Additional days can be arranged at a per night room rate. (Please contact Steven to arrange extra days)

  • Book your flight to arrive at the San Jose Costa Rica Airport (airfare not included in seminar cost)

  • The seminar will begin on Sunday morning.


Want to know more about our seminars? Check out Steven's blog post about why our seminars are so awesome.

For more information, or to reserve your room, please contact us! You can email Steven directly at: or 978-689-9642.

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